Dialectical Behavior Therapy
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Contact UsAbout DBT
Dialectical behavior therapy (DBT) is an evidence-based, specialized form of cognitive behavioral therapy that teaches people how to live in the moment, develop healthy coping strategies for stress management, regulate intense emotions, and improve their relationships with others. Our TRRC clinical team utilizes dialectical behavior therapy to treat mental health conditions and substance use disorders.
What to Expect
DBT sessions at Touchstone Ranch Recovery Center include group and individual therapy. We will work with you to identify any character flaws and practice the skills needed to implement change.
Our team will help you learn to use your own body and your senses to live in the moment, and develop mindfulness, with a focus on utilizing healthy coping skills instead of destructive behaviors.
DBT helps people understand how thoughts affect emotions and behaviors. You will also learn distress tolerance skills, which will allow you to successfully manage emotional situations without becoming overwhelmed, and therefore overcoming negative behaviors, such as impulsivity.
DBT skills assist you in accepting yourself. You can develop interpersonal effectiveness skills by being more assertive in relationships, learning to hone emotion regulation skills that help you navigate your feelings in healthy ways.
DBT is carried out in a series of stages over the course of several weeks or months.
Touchstone Ranch Recovery Center Reviews
Thanks to Donna Henry for taking the time to send me places to call to get into rehab I will be starting my journey to recovery on Friday. I'm excited
I cannot express enough the gratitude for the exceptional care and support provided by Touchstone. The staff here are truly compassionate and dedicated professionals who genuinely care about each patient. The facility itself is clean, comfortable, and equipped with all the necessary amenities to make the stay as pleasant as possible. I wholeheartedly recommend this facility to anyone seeking help.
This place is AMAZING! If you are seeking complete rehabilitation with strong aftercare, look no further. The staff is caring and always there to help. The education, facilities, and food are all phenomenal. The counselors are genuine and truly want to get to the core of your addiction, not just detox you and send you on your way. I stayed for an additional month, a total of 4, and they worked with me on the financial piece since insurance coverage had ended. It was completely worth the cost and I couldn’t be more grateful. While I hope to never relapse, if I do, I will be back there in a heartbeat.
I was at Touchstone a few years ago. I am from NC and it was SO worth the plane ticket. I can’t thank Debbie enough for what she did for me. She had an awesome staff. Her counselors were amazing, the nurses were wonderful, and the food was much better than you get at home!! When you are away from family you want to be around people who care for you. You also want a great place to be comfortable and sleep well!! Debbie cares about you being comfortable and she makes sure the little things and the big things are taken care of!!! I promise if you need to go to rehab, look no further. This is where you need to go!! Debbie, thanks for the healing. From Downtown Steven Brown
Best decision of my life. I tried to leave after 3 weeks, and ended up staying 4 months and that’s exactly what I needed. The staff went above and beyond to take care of me, and over 6 years later I am grateful to still be clean. I owe it all to Touchstone and their amazing staff.
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Emotion Regulation with DBT
DBT is an effective therapy utilized to help clients manage emotions, accept the reality of their current circumstances, modify behaviors, and ultimately learn how to change their lives with useful coping skills.
DBT is a form of therapy which is especially useful in treating people who exhibit self-destructive behaviors and substance use disorders.
If you or a loved one could benefit from DBT, please reach out to learn more 254-918-2009.
