Nutrition/Fitness in Recovery
Ready to get started?
Contact UsAbout Nutrition and Fitness in Recovery
Maintaining a healthy diet and a regular exercise routine is essential to overall health and well-being.
Drugs and alcohol takes a heavy toll on the body, which is why TRRC offers a balanced nutrition plan, rich in vitamins and minerals, specifically designed to help the body heal.
During treatment at Touchstone Ranch Recovery Center, you can enjoy many forms of physical activity.
Our clients have access to our fully equipped gym that includes cardio equipment and a weight room; and we offer access to integrative medicine, including massage therapy, chiropractic care, IV therapy, meditation, yoga, music therapy, aromatherapy, experiential team building exercises, organized team sports, golf, and more.
Proper nutrition, physical health and wellness are important steps in your recovery journey.
Contact our us to learn more about the many recovery options available at TRRC.
What to Expect
A healthy diet and physical activity is good for the mind, body and spirit; our priority is to educate clients about healthy eating habits and fitness goals that contribute to recovery and promote balance of the mind, body, and spirit.
We offer delicious homestyle meals, an array of seasonal salad options and a variety of nutritious snacks that support recovery and wellness.
Touchstone Ranch Recovery Center offers various activities to meet your fitness and wellness needs, whether you are a beginner, intermediate or advanced athlete.
We also offer group yoga and daily meditation to decrease anxiety and promote increased stress tolerance and mindfulness.
Touchstone Ranch Recovery Center Reviews
Thanks to Donna Henry for taking the time to send me places to call to get into rehab I will be starting my journey to recovery on Friday. I'm excited
I cannot express enough the gratitude for the exceptional care and support provided by Touchstone. The staff here are truly compassionate and dedicated professionals who genuinely care about each patient. The facility itself is clean, comfortable, and equipped with all the necessary amenities to make the stay as pleasant as possible. I wholeheartedly recommend this facility to anyone seeking help.
This place is AMAZING! If you are seeking complete rehabilitation with strong aftercare, look no further. The staff is caring and always there to help. The education, facilities, and food are all phenomenal. The counselors are genuine and truly want to get to the core of your addiction, not just detox you and send you on your way. I stayed for an additional month, a total of 4, and they worked with me on the financial piece since insurance coverage had ended. It was completely worth the cost and I couldn’t be more grateful. While I hope to never relapse, if I do, I will be back there in a heartbeat.
I was at Touchstone a few years ago. I am from NC and it was SO worth the plane ticket. I can’t thank Debbie enough for what she did for me. She had an awesome staff. Her counselors were amazing, the nurses were wonderful, and the food was much better than you get at home!! When you are away from family you want to be around people who care for you. You also want a great place to be comfortable and sleep well!! Debbie cares about you being comfortable and she makes sure the little things and the big things are taken care of!!! I promise if you need to go to rehab, look no further. This is where you need to go!! Debbie, thanks for the healing. From Downtown Steven Brown
Best decision of my life. I tried to leave after 3 weeks, and ended up staying 4 months and that’s exactly what I needed. The staff went above and beyond to take care of me, and over 6 years later I am grateful to still be clean. I owe it all to Touchstone and their amazing staff.
29
Total Reviews
5
Average Rating
Get In Touch
Feel Physically and Mentally Healthy
Proper exercise and nutrition are essential for overall health, and the team at TRRC takes the guesswork out of choosing the right foods to fuel your body during treatment.
We provide our clients with delicious and nutritious foods and various fitness options for all skill levels.
If you or a loved one are affected by substance use disorder, take the first step toward recovery and contact us to learn more about the treatment programs designed for long-term recovery.
