Nutrition/Fitness in Recovery
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Contact UsAbout Nutrition and Fitness in Recovery
Health, Wellness, and Recovery
Maintaining a healthy diet and regular exercise routine is essential for overall well-being—especially during the recovery process.
Substance use takes a significant toll on the body, which is why Touchstone Ranch Recovery Center provides a balanced nutrition plan, rich in essential vitamins and minerals, specifically designed to support the body’s natural healing process.
While in treatment at TRRC, clients have access to a variety of physical activities to support both physical and emotional wellness. Our facility includes a fully equipped gym with cardio and weight-training equipment. We also offer integrative wellness services such as meditation, yoga, music therapy, aromatherapy, experiential team-building exercises, organized sports, golf, and more.
We believe that proper nutrition, physical health, and overall wellness are vital components of a successful recovery journey.
Contact us today to learn more about the wide range of healing and recovery options available at Touchstone Ranch Recovery Center.
What to Expect
Nourishment for the Mind, Body, and Spirit
A healthy diet and regular physical activity are essential for overall well-being—and play a vital role in recovery. At Touchstone Ranch Recovery Center, we prioritize educating clients on balanced nutrition and achievable fitness goals that support healing and help restore harmony to the mind, body, and spirit.
Our clients enjoy delicious homestyle meals, a rotating selection of seasonal salads, and a variety of nutritious snacks—all thoughtfully prepared to support recovery and promote lasting wellness.
To meet a wide range of fitness levels and interests, we offer a variety of physical activities designed for beginners, intermediate participants, and advanced athletes alike.
In addition, we offer group yoga and daily meditation sessions to reduce anxiety, increase mindfulness, and build greater tolerance to stress—essential tools for sustained recovery and emotional resilience.
Touchstone Ranch Recovery Center Reviews
Thanks to Donna Henry for taking the time to send me places to call to get into rehab I will be starting my journey to recovery on Friday. I'm excited
I cannot express enough the gratitude for the exceptional care and support provided by Touchstone. The staff here are truly compassionate and dedicated professionals who genuinely care about each patient. The facility itself is clean, comfortable, and equipped with all the necessary amenities to make the stay as pleasant as possible. I wholeheartedly recommend this facility to anyone seeking help.
This place is AMAZING! If you are seeking complete rehabilitation with strong aftercare, look no further. The staff is caring and always there to help. The education, facilities, and food are all phenomenal. The counselors are genuine and truly want to get to the core of your addiction, not just detox you and send you on your way. I stayed for an additional month, a total of 4, and they worked with me on the financial piece since insurance coverage had ended. It was completely worth the cost and I couldn’t be more grateful. While I hope to never relapse, if I do, I will be back there in a heartbeat.
I was at Touchstone a few years ago. I am from NC and it was SO worth the plane ticket. I can’t thank Debbie enough for what she did for me. She had an awesome staff. Her counselors were amazing, the nurses were wonderful, and the food was much better than you get at home!! When you are away from family you want to be around people who care for you. You also want a great place to be comfortable and sleep well!! Debbie cares about you being comfortable and she makes sure the little things and the big things are taken care of!!! I promise if you need to go to rehab, look no further. This is where you need to go!! Debbie, thanks for the healing. From Downtown Steven Brown
Best decision of my life. I tried to leave after 3 weeks, and ended up staying 4 months and that’s exactly what I needed. The staff went above and beyond to take care of me, and over 6 years later I am grateful to still be clean. I owe it all to Touchstone and their amazing staff.
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Feel Physically and Mentally Healthy
Proper exercise and nutrition are essential for overall health, and the team at TRRC takes the guesswork out of choosing the right foods to fuel your body during treatment.
We provide our clients with delicious and nutritious foods and various fitness options for all skill levels.
If you or a loved one are affected by substance use disorder, take the first step toward recovery and contact us to learn more about the treatment programs designed for long-term recovery.
