Cognitive Behavioral Therapy
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Contact UsAbout Cognitive Behavioral Therapy
Cognitive behavioral therapy (CBT) is an evidenced-based modality of psychological treatment proven to be effective for many problems including anxiety, depression, substance use disorders, mental illness, ADD, ADHD, and eating disorders.
By teaching clients to identify factors that trigger anxious feelings, depressed thoughts, and other negative affects, our team of professionals can help clients alter their responses to stressful situations or mental health conditions and better cope when challenges in life arise.
CBT is invaluable because once the skill is learned it can be practiced and utilized in all aspects of life in recovery.
At Touchstone Ranch Recovery Center, the goal of cognitive behavioral therapy is to help clients distinguish harmful feelings from helpful feelings, redirect their thought processes, develop appropriate coping skills, and modify their behaviors to respond to situations in a more positive way.
Please contact our intensive residential treatment center to schedule a consultation, and learn more about treatment with cognitive behavioral therapy.
What to Expect
CBT sessions at TRRC generally take a structured, goal-oriented approach; our team will begin by listening to your concerns and helping you pinpoint problems or issues that may elicit negative thoughts or other symptoms.
Once these triggers are identified, we will help you establish goals to work toward changing your thought patterns, perceptions, and reactions to negative stimuli in your life.
CBT is carried out in a series of small steps, generally over the course of several weeks or months, and may be combined with other treatment modalities.
Touchstone Ranch Recovery Center Reviews
Thanks to Donna Henry for taking the time to send me places to call to get into rehab I will be starting my journey to recovery on Friday. I'm excited
I cannot express enough the gratitude for the exceptional care and support provided by Touchstone. The staff here are truly compassionate and dedicated professionals who genuinely care about each patient. The facility itself is clean, comfortable, and equipped with all the necessary amenities to make the stay as pleasant as possible. I wholeheartedly recommend this facility to anyone seeking help.
This place is AMAZING! If you are seeking complete rehabilitation with strong aftercare, look no further. The staff is caring and always there to help. The education, facilities, and food are all phenomenal. The counselors are genuine and truly want to get to the core of your addiction, not just detox you and send you on your way. I stayed for an additional month, a total of 4, and they worked with me on the financial piece since insurance coverage had ended. It was completely worth the cost and I couldn’t be more grateful. While I hope to never relapse, if I do, I will be back there in a heartbeat.
I was at Touchstone a few years ago. I am from NC and it was SO worth the plane ticket. I can’t thank Debbie enough for what she did for me. She had an awesome staff. Her counselors were amazing, the nurses were wonderful, and the food was much better than you get at home!! When you are away from family you want to be around people who care for you. You also want a great place to be comfortable and sleep well!! Debbie cares about you being comfortable and she makes sure the little things and the big things are taken care of!!! I promise if you need to go to rehab, look no further. This is where you need to go!! Debbie, thanks for the healing. From Downtown Steven Brown
Best decision of my life. I tried to leave after 3 weeks, and ended up staying 4 months and that’s exactly what I needed. The staff went above and beyond to take care of me, and over 6 years later I am grateful to still be clean. I owe it all to Touchstone and their amazing staff.
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Learn More About CBT
Essentially, cognitive behavioral therapy works to replace negative, distorted thoughts and other symptoms of mental health concerns with coping skills that are positive and healthy.
If you are suffering from depression, anxiety, or other conditions, please call Touchstone Ranch Recovery Center at (254) 918-2009.
