Dialectical behavior therapy (DBT) is an evidence-based, specialized form of cognitive behavioral therapy that teaches people how to live in the moment, develop healthy coping strategies for stress management, regulate intense emotions, and improve their relationships with others. Our TRRC clinical team utilizes dialectical behavior therapy to treat mental health conditions and substance use disorders.
DBT sessions at Touchstone Ranch Recovery Center include group and individual therapy. We will work with you to identify any character flaws and practice the skills needed to implement change.
Our team will help you learn to use your own body and your senses to live in the moment, and develop mindfulness, with a focus on utilizing healthy coping skills instead of destructive behaviors.
DBT helps people understand how thoughts affect emotions and behaviors. You will also learn distress tolerance skills, which will allow you to successfully manage emotional situations without becoming overwhelmed, and therefore overcoming negative behaviors, such as impulsivity.
DBT skills assist you in accepting yourself. You can develop interpersonal effectiveness skills by being more assertive in relationships, learning to hone emotion regulation skills that help you navigate your feelings in healthy ways.
DBT is carried out in a series of stages over the course of several weeks or months.
DBT is an effective therapy utilized to help clients manage emotions, accept the reality of their current circumstances, modify behaviors, and ultimately learn how to change their lives with useful coping skills.
DBT is a form of therapy which is especially useful in treating people who exhibit self-destructive behaviors and substance use disorders.
If you or a loved one could benefit from DBT, please reach out to learn more 254-918-2009.
*Individual results are not guaranteed and may vary from person to person. Images may contain models.
“Debra, it was one week ago today we spoke on the phone and you saved my daughter’s life. I cannot find the words to express my feelings of gratitude. Thank you so much. You and Brandon will be forever in my prayers for blessings and the most joyous lives. You both are truly doing God’s work finding and saving his lost sheep. God Bless you always. If you ever need any help day or night with anything ‘I mean it’ I will always be there for you. Love and Blessings for you always.”
K.R.
California
“Hi Debbie and Brandon, I watched you both with Dr. Phil perform your magic on 9/22/10 with Nick and his family. Brandon, you are more amazing than ever! Every day that goes by, I still think of you and everything you did for my family. Watching the show continues to give me hope. You both will always be my ANGELS. I hope this finds you well. I send my love and the best to you both. God bless you.”
M.L.
Missouri
“I feel enormous respect for you Debbie and Brandon, and your work as specialists in the field of addiction and recovery. Your compassion and your expertise, to be calm in the eye of the storm, builds momentum. Together as a family you show what love is, and sometimes, love is courage. Brandon I’m glad you’re alive, and Debbie and Doug, I’m glad you took Brandon seriously and reached out to Dr. Phil. Brandon, I’m happy you are using you talents and dynamic personality to inspire and to lead others, especially for boys and men in our communities. As a mother against impaired driving and as a teacher, I wholeheartedly support your efforts.”
T. S.
California
“Debbie and Brandon (Wow, what a team) With their combined talents of strength, organizational skills, patience, kindness and passion; timeless efforts and persistence…when you thought that all was lost, they put it out to the universe to let the greater powers that be take charge..and take charge he did.”
-J.T. Michigan
We specialize in same day admissions and accept most major insurance policies; the most efficient way to determine if your insurance is accepted by Touchstone Ranch Recovery Center is to allow us to contact the insurance company on your behalf. We can quickly verify benefits and review eligibility and coverage with you. When insurance coverage is not applicable, we will review our private pay options to help your family find the best solution for treatment. Call us to get started today
