Cognitive behavioral therapy (CBT) is an evidenced-based modality of psychological treatment proven to be effective for many problems including anxiety, depression, substance use disorders, mental illness, ADD, ADHD, and eating disorders.
By teaching clients to identify factors that trigger anxious feelings, depressed thoughts, and other negative affects, our team of professionals can help clients alter their responses to stressful situations or mental health conditions and better cope when challenges in life arise.
CBT is invaluable because once the skill is learned it can be practiced and utilized in all aspects oflife in recovery.
At Touchstone Ranch Recovery Center, the goal of cognitive behavioral therapy is to help clients distinguish harmful feelings from helpful feelings, redirect their thought processes, develop appropriate coping skills, and modify their behaviors to respond to situations in a more positive way.
Please contact our intensive residential treatment center to schedule a consultation, and learn more about treatment with cognitive behavioral therapy.
CBT sessions at TRRC generally take a structured, goal-oriented approach; our team will begin by listening to your concerns and helping you pinpoint problems or issues that may elicit negative thoughts or other symptoms.
Once these triggers are identified, we will help you establish goals to work toward changing your thought patterns, perceptions, and reactions to negative stimuli in your life.
CBT is carried out in a series of small steps, generally over the course of several weeks or months, and may be combined with other treatment modalities.
Essentially, cognitive behavioral therapy works to replace negative, distorted thoughts and other symptoms of mental health concerns with coping skills that are positive and healthy.
If you are suffering from depression, anxiety, or other conditions, please call Touchstone Ranch Recovery Center at (254) 918-2009.
*Individual results are not guaranteed and may vary from person to person. Images may contain models.
“Debra, it was one week ago today we spoke on the phone and you saved my daughter’s life. I cannot find the words to express my feelings of gratitude. Thank you so much. You and Brandon will be forever in my prayers for blessings and the most joyous lives. You both are truly doing God’s work finding and saving his lost sheep. God Bless you always. If you ever need any help day or night with anything ‘I mean it’ I will always be there for you. Love and Blessings for you always.”
K.R.
California
“Hi Debbie and Brandon, I watched you both with Dr. Phil perform your magic on 9/22/10 with Nick and his family. Brandon, you are more amazing than ever! Every day that goes by, I still think of you and everything you did for my family. Watching the show continues to give me hope. You both will always be my ANGELS. I hope this finds you well. I send my love and the best to you both. God bless you.”
M.L.
Missouri
“I feel enormous respect for you Debbie and Brandon, and your work as specialists in the field of addiction and recovery. Your compassion and your expertise, to be calm in the eye of the storm, builds momentum. Together as a family you show what love is, and sometimes, love is courage. Brandon I’m glad you’re alive, and Debbie and Doug, I’m glad you took Brandon seriously and reached out to Dr. Phil. Brandon, I’m happy you are using you talents and dynamic personality to inspire and to lead others, especially for boys and men in our communities. As a mother against impaired driving and as a teacher, I wholeheartedly support your efforts.”
T. S.
California
“Debbie and Brandon (Wow, what a team) With their combined talents of strength, organizational skills, patience, kindness and passion; timeless efforts and persistence…when you thought that all was lost, they put it out to the universe to let the greater powers that be take charge..and take charge he did.”
-J.T. Michigan
We specialize in same day admissions and accept most major insurance policies; the most efficient way to determine if your insurance is accepted by Touchstone Ranch Recovery Center is to allow us to contact the insurance company on your behalf. We can quickly verify benefits and review eligibility and coverage with you. When insurance coverage is not applicable, we will review our private pay options to help your family find the best solution for treatment. Call us to get started today
